An entire content of survey (Meditation Questionnaire Questions
docx), a duplicate of questionnaire analysis that has been employed for so it papers (Survey vs. and you will Descriptive.xlsx), your selection of details used for analytical investigation when you look at the R (Questionnaire step one research to own R.csv), and the investigation document used in the latest imputation (Questionnaire 1 getting Impute.csv) is discovered at
Meditation Methods
We use the word meditation based on a great method meaning (i.age., given that a psychological training approach rather than a state; Nash and Newberg, 2013). Players put numerous ways of meditation. From inside the Ananda Marga, these Koreansk dating -app for utlendinger procedures is actually arranged on training, and you will regularly different stages depending on the individual. This type of sessions was mainly consistent with pilates behavior steps in depth by Patanjali. Patanjali, believed to provides stayed in Asia in early years regarding an average Point in time, arranged pilates practices for the eight limbs, also referred to as ashtanga yoga (Larson, 2012). The first around three (Yama and you will Niyama: moral rules; and you can asanas: real positions/stretches) were not part of the coaching (Anandamurti, 2010c), but were considered partially used in additional Secondary Means (find below) and not part of meditation within studies. The rest four branches was in fact considered components of the fresh new hypnotic techniques (Pranayama: air handle; Pratyahara: feel detachment; Dharana: quantity through to real ideation products; Dhyana: meditation/conceptual contemplation; and you may Samadhi: absorption/one-pointed amount) and was give differing grade throughout the more lessons out-of Ananda d). In Ananda Marga, the primary reflection routine (known as, very first concept) included concentrating on the newest sound and you will meaning from an internal frequent mantra, while focusing to your a certain section from concentration. The newest mantras and you will factors out-of quantity ranged round the some one, even though the general techniques having fun with people elements try the same. No shot was made to distinguish go out allocated to some other hypnotic strategies.
To quantify the level of meditation experienced by members we requested people so you’re able to declaration: (1) Current everyday date (in minutes) usually invested meditation (MDM), (2) Few years of Ananda Marga reflection and you will Long-time from other types of meditation (both summed to each other which will make: YR), and (3) a quote of lifetime circumstances (LTH) out-of meditation. Having LTH, members have been expected in order to specify the number of decades the newest MDM got maintained. From there, these people were asked in order to split its left prior lifestyle meditation practice to the as many as three various other categories of decades. Each set, these were expected so you can guess the common quantity of each day reflection practice. LTH are calculated from the multiplying the new every single day meditation routine (within a few minutes) per lay by 365 and because of the amount of years where set. All establishes had been summed to each other and the full try divided of the 60, creating the fresh resulting estimated LTH.
Chakras
Inside Ananda Marga, a great 9-chakra experience made use of, incorporating one or two chakras into the first seven chakra program (Anandamurti, 1994). The basic 7 chakra system (Avalon, 1974) try depicted in Contour step one . This new controlling items (piitha from inside the Sanskrit) of your own chakras are thought become when you look at the sushumna nadi and therefore experiences the size of the latest spinal column and extends right up on the crown of one’s head (Anandamurti, 2010b, p. 284). The concept of chakras is advanced and you will, also controlling situations, comes with focus activities and influence over glands in the area for per chakra. Chakra meanings usually is mixed servings of those about three different facets, however, are typical extremely important in addition to their mental phrase ental process (Maxwell, 2009). The brand new focus factors for every chakra can be used for meditation means and are usually discover so much more ventrally compared to handling situations. The quantity factors of one’s chakras is located at roughly the same straight peak since the controlling issues. Brand new metropolitan areas towards the focus situations include the root of the lower back over the perineum (muladhara, earliest chakra), during the vaginal body organ (svadisthana, 2nd chakra), from the waist line (manipura, 3rd chakra), from the midpoint of your bust (anahata, fourth chakra), during the throat (vishuddha, 5th chakra), between the eye brows (ajina, sixth chakra), as well as new crown of your own direct (sahasrara, seventh chakra; Anandamurti, 2010b). For the extra one or two chakras, a person is involving the vishuddha and you may ajina chakras (lalana chakra), in addition to other is according to the crown of the head (expert chakra; Anandamurti, 2010a).
